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Joao Caneco 1 place Lightheavyweight NPC South Beach
     
Posing Crunch Gym - João Caneco 214 lbs = 97.3 kg
Joao Caneco - Academia Master Brasil - Chest workout
Joao Caneco ready to compete in December 2012
     
Musclemania Europe 1 Place Joao Caneco Lightheavyweight
Press on the convergent machine shoulders 450 lbs 204 kg
Press shoulders in the smith machine. 331 lbs 150 kg
     
Leg press 810 lbs (367 kg) 12 reps - João Caneco Personal
Bad ass
Leg press 630 lbs (285 kg) 40 reps - João Caneco Personal
     
Leg press 540 lbs (250 kg) 40 reps - João Caneco Personal
Deep rowing